Scroll through Instagram or TikTok and you'll likely encounter dazzling Reformer routines and the ever-popular “Pilates body”...

We’re halfway through 2025—how are those New Year’s resolutions holding up? If your motivation has dipped (no judgment here!), now is the perfect time to hit reset.

Ten years ago, Elevate Pilates began with a quiet but powerful intention: to help people move better, live stronger, and feel more connected to their bodies.

In today’s image-driven world, social media has become a major player in how we understand fitness, health, and our bodies. With just a scroll, we're bombarded with curated workout routines, body transformation photos, and highlight reels that rarely show the full picture.

Let’s talk about stress and worry — those two sneaky freeloaders living rent-free in your brain. They show up uninvited, eat all your emotional snacks, and leave your mind looking like a teenage boy’s bedroom. Not cute.